Skip over main navigation
  • Log in
  • Basket: (0 items)
LGBT HERO - For health. For Rights. For Happier Lives.
  • Twitter
  • Facebook
  • Instagram
  • Threads
  • TikTok
  • BlueSky
Get helpDonate
  • Twitter
Menu
  • Health & Life
    • Mental health
      • Depression & Anxiety
      • Self-Care
      • Self-harm
      • Body Image & Eating Disorders
      • General wellbeing
      • LGBTQ+ peer-support and counselling
    • Suicide
    • Sex & sexual health
      • Sexual Wellbeing
      • Trans sexual health
      • HIV
      • Mpox (monkeypox)
      • STIs
      • Sex
    • Alcohol and Drugs
    • Smoking
    • Relationships
    • Gender Identity
    • Sexuality
  • Rights
    • Your rights
    • Abuse and Hate Crime
    • Voting Rights
  • Support and Social Groups
    • Online support and social groups
    • Forty & Beyond | GBT Mens Group
    • HangOuts | Online support Groups
      • What are HangOuts?
      • HangOuts Group Agreement
      • Walking HangOuts | Walking with Pride in South West London
      • LGBTQ+ HangOuts
      • Trans+ HangOuts
      • South Asian HangOuts
      • 50+ HangOuts
    • Forums
    • FindOut
    • Find Help and Support
    • Support Directories
      • HIV and Sexual Health Directory
      • Mental Health and Wellbeing Directory
      • Suicide Prevention Directory
      • Sexual assault and consent | Support directory
      • Trans Directory
    • LGBTQ+ Awareness Training
    • The Trans+ Sexual Wellbeing Workshops
  • Community
    • Get involved
      • Donate
      • Volunteer for us! | Upcoming volunteering opportunities
      • Support an appeal
      • What can I do?
    • Events
      • RVT Sports Day
  • Magazine
    • News & Features
    • True Life & Opinions
    • FS Magazine
    • Media
  • Campaigns and Hubs
    • The LGBTQ+ voting hub
    • Trans+ Sexual Wellbeing
    • Sexual assault and consent
    • Lambeth Allies Programme
    • Can we HELP?
    • Don't Lose Your Voice - LGBTQ+ Democracy Hub
    • South Asian sexual health and wellbeing
    • Hate crime - help and support
    • LGBTQ+ Support in Lambeth
    • Legacy campaigns
      • LGBT HERO Future Leaders
      • Project Happy
      • Me. Him. Us.
  • Shop
    • Visit Shop
    • 100% ME | Pride Collection
  • About
    • About LGBT HERO
    • Meet the LGBT HERO team
    • GMFA
    • Work for us
    • Board Members
    • Annual reports
    • Policies
  • Admin
    • Log in
  • Basket: (0 items)
  1. Health & Life
  2. Mental health

LGBTQ+ peer-support and counselling


Free Video Counselling

London Friend

London Friend offers new online video counselling as part of a pilot. While some people prefer counselling in person, for others it might be difficult to come to our premises or they feel more comfortable in the environment of their own home.

They currently offer six free online counselling sessions (plus the first assessment). Just like in regular on-site counselling, you would be able to access support and discuss issues and challenges you may be experiencing. As a member of the LGBT community it might be helpful to talk to a trained counsellor about issues such as gender or sexuality, depression, lack of confidence, destructive behaviour, relationship or family issues, bereavement etc.

Referrals 

For more information about referrals visit, londonfriend.org.uk/online-video-counselling


ELOP

ELOP is a holistic lesbian and gay centre that offers a range of social, emotional and support services to LGBT communities, and their core services include counselling and young people’s services. 

Referrals 

If you'd like to talk with ELOP about their video counselling service call, 020 8509 3898  or email them on [email protected]. For more info about ELOP and what they can offer visit, elop.org


Online Peer-Support

OutLife

OutLife Provides a safe and non-judgemental space for LGBTQ+ people to talk to one another about their issues and life experience. You can talk about anything that worries you such as mental health, sexual health, coming out and family or relationship issues. OutLife's forums are designed to compliment existing services and should not replace your relationship with your GP or counsellor.

>> LAUNCH FORUMS << 

Published: 16th July, 2019

Updated: 7th October, 2025

Author: Ian Howley

Share this page
  • Email
  • Facebook
  • Twitter

Latest

  • Pride Month 2026 | Top LGBTQ+ books

    Pride Month 2026 | Top LGBTQ+ books

    For Pride Month 2026, we wanted to share our top LGBTQ+ reads, that empower, champion and tell LGBTQ+ stories

  • Celebrating being trans this pride season | Thur 25th June, 2026 | 11am

    Celebrating being trans this pride season | Thur 25th June, 2026 | 11am

    This Pride season join us to celebrate being trans.

  • Navigating burnout during Pride season  | Thur 11th June, 2026 | 11am

    Navigating burnout during Pride season | Thur 11th June, 2026 | 11am

    Pride season can bring celebration, visibility, and connection... but it can also be exhausting.

  • Ageing gracefully | Tue 23rd June, 2026 | 6pm

    Ageing gracefully | Tue 23rd June, 2026 | 6pm

    How we feel about ageing? What are we looking forward to? What are we not looking forward to?

Related

  • South Asian Directory

    South Asian Directory

    A directory of South Asian social and support groups; and organisations that offer support.

  • Hooking up, being visible and staying safe

    Hooking up, being visible and staying safe

    As South Asian gay, bi and trans men, and as people of colour in general, we sometimes don't get the opportunity to get together in safe inclusive spaces to discuss our experiences of dating and hooking up.

  • Conversations about HIV and being South Asian

    Conversations about HIV and being South Asian

    Rarely do we get a chance as South Asian gay, bi and trans men, to talk openly about HIV. Often a lack of visible South Asian HIV role models and activists leads to a silence and internalisation of fear and stigma.

  • How can we improve our body positivity?

    How can we improve our body positivity?

    South Asian gay, bi and trans men, and as men in general, we do not often talk about our bodies; the way they look, the way they make us feel and talking about having control of our own body without the need to compare or ‘fit in’.

  • What's stopping us from having safer sex and pleasure?

    What's stopping us from having safer sex and pleasure?

    What are the barriers gay, bi and trans men of South Asian heritage can face when trying to have safer sex and pleasurable sex?

  • How to find a therapist

    How to find a therapist

    There's more than one way to access psychotherapy

  • How can we take care of our sexual health and wellbeing?

    How can we take care of our sexual health and wellbeing?

    As South Asian gay, bi and trans men, do we need to take a closer look on what barriers exist which prevent us having a healthier sex life?

  • The power of intimacy

    The power of intimacy

    I have a long term partner and we will soon be celebrating 31 years of our monogamous relationship. When we first started our relationship, we enjoyed sex on a daily basis. After all, I was 22, he was 43.

  • FS Magazine #195

    FS Magazine #195

    FS 195: Love, sex, life and health - what really matters to South Asian men in 2023

  • RESULTS: Sex, life, love and health: what matters to South Asian gay and bi men

    RESULTS: Sex, life, love and health: what matters to South Asian gay and bi men

    LGBT HERO recently consulted 77 gay, bisexual and trans men of South Asian heritage to ask about their sexual health, mental health and wellbeing needs.

Most read

  • Being non-binary

    Being non-binary

    What does it mean to be non-binary?

  • HIV Advice for Gay Men: Prevention, Testing, and Living with HIV

    HIV Advice for Gay Men: Prevention, Testing, and Living with HIV

    Get comprehensive HIV advice for gay men. Learn about prevention, testing, treatment options, and find support. Stay informed and take control of your health

  • Mpox (monkeypox) and what you need to know

    Mpox (monkeypox) and what you need to know

    What is mpox (monkeypox)? What are the symptoms? Can I get the vaccine? Your questions answered.

  • Transgender: Back to Basics

    Transgender: Back to Basics

    Let's get back to basics. Want to know the difference between gender identity and gender expression? Get confused between sex and gender? This page is for you!

  • "The Gay Community is Racist"

    The question is: are we really that shocked to learn that Britain’s gay scene is so racist?

  • Safe Sex and STIs - a guide for lesbians

    Safe Sex and STIs - a guide for lesbians

    Think lesbians aren't at risk of STIs? Think again.

  • How risky is having sex without condoms?

    How risky is having sex without condoms?

    Most gay and bisexual men who have HIV caught it from having penetrative sex without a condom.

  • What are romantic orientations?

    What are romantic orientations?

    Our crash course on romantic orientations.

  • What is Asexuality?

    What is Asexuality?

    Understanding asexuality and dispelling the myths and misconceptions about it.

  • A modern guy's guide to cruising

    A modern guy's guide to cruising

    Perhaps surprisingly, the proud tradition of cruising is still going strong. Wherever you are in the UK, you’re not going to be too far from a spot where you’ll easily find other men who want to hook up with men. There are plenty of apps and websites dedicated to helping you out if you want to have sex in a public place.

Tag cloud

coming out condoms depression Gareth Johnson Gay sex advice hiv HIV news Ian Howley lgbt mental health sexual health sexuality stis Stuart Haggas suicide Vish

Join our community

Become a part of our inclusive community and keep up to date with all our latest news, advice and events

Please enter your first name
Please enter your last name
Please enter your email address Please enter a valid email address (e.g. [email protected])

Contact us

LGBT HERO
Unit 65B, 
The Link
49 Effra Road
Brixton
London
SW2 1BZ

[email protected]

Helpful links

  • Contact us
  • Full sitemap
  • Terms & conditions
  • Privacy policy
  • Login
  • Logout
  • Manager

Follow us

  • Twitter
  • Facebook
  • Instagram
  • Threads
  • TikTok
  • BlueSky

LGBT HERO is the national health and wellbeing charity for LGBTQ+ people supporting over 100,000 people a month.
LGBT HERO is the trading name of the Health Equality and Rights Organisation.
Charity Number: 1076854. Company limited by guarantee: 2702133. ©2025 LGBT HERO

No assumptions should be made about the sexuality, gender identity, health status or views of individuals or organisations featured on this website. All articles, features and opinion pieces on the site may not reflect the views of LGBT HERO.

Manage Cookie Preferences